Fall Breathwork Series
RFLXN x Grand Rapids Yoga Company
Designed to work holistically, the Fall Breathwork Series works from the root to the crown to improve inner safety on our way to higher levels of awareness.
Using Rebirthing Breathwork and body-centered techniques, the series will cover the following four (4) areas:
Minimalism - rooted, grounded, abundance
Cycles - processing, ingestion, resilience
Relationships - heart opening, forgiveness, connection
Dreams - higher awareness, symbolism, trust
Minimalism: A cognitive practice
Grounding • Safety • Support • Boundaries
Thursday 10/22 7pm to 8:30pm
Join us for a 90-minute breathwork practice focused on grounding, support, and letting go. We’ll explore what we actually need to feel safe and supported, what we may be carrying unnecessarily, and where stronger boundaries could create more space in our lives.
The practice will focus on the root chakra and our relationship to stability, security, and the physical body. Expect an emphasis on the exhale, releasing tension, sinking into your support, and allowing yourself to let down.
We’ll use breathwork, visualization, sound, breath holds, toning, and optional physical assistance to explore these themes in the body. Come prepared to slow down, get grounded, and make a little more room.
Ready to dive in? Register below :)
Any questions? Text me 914-406-9574
our role in cycles
Confidence • Empowerment • Intuition • Conviction
Thursday 10/29 7pm to 8:30pm
Join us for a 90-minute breathwork practice exploring change, transformation, and our role in the cycles of our lives. We’ll look at what we’re currently processing, what we may be ready to shed, and how we are being shaped through periods of change.
The practice will focus on the solar plexus and the belly, connecting physical digestion with the ways we process experiences, emotions, and transitions. We’ll explore where we feel stuck and where we may need more confidence, trust, or conviction to move forward.
Through breath, visualization, sound, breath holds, toning, and optional physical assistance, we’ll create space to process and release. This is an opportunity to recognize what is ending, what is emerging, and how we want to participate in that process.
Ready to dive in? Register below :)
Any questions? Text me 914-406-9574
everything is relationships
Love • Compassion • Connection • Forgiveness
Thursday 11/5 7pm to 8:30pm
Join us for a 90-minute breathwork practice focused on connection, compassion, and our relationships with ourselves and others. We’ll take time to consider which relationships are asking for our attention and where there may be room for more understanding, forgiveness, or openness.
The practice will focus on the heart chakra and creating physical and emotional space around the heart. We’ll use heart-opening movement and breath, toning, and emotional release to explore what we hold in and what we may be ready to express.
There is no expectation to resolve or fix anything during this session. Instead, we’ll use the breath to notice what is present, connect with ourselves, and create space for whatever emotions or insights may arise.
Ready to dive in? Register below :)
Any questions? Text me 914-406-9574
The meaning of dreams
Awareness • Expansion • Depth • Peace
Thursday 11/12 7pm to 8:30pm
Join us for a 90-minute breathwork practice focused on dreams, imagination, awareness, and the deeper parts of ourselves. We’ll explore what can emerge when we create enough space to listen to the subconscious rather than trying to immediately understand or control it.
The practice will focus on the third eye and crown, opening our attention upward and creating space for curiosity, perspective, and inner awareness. Through visualization, breath holds, sound, toning, and periods of stillness, we’ll explore images, sensations, memories, and ideas that may arise.
The goal is simply to become more receptive to your inner world and see what it might have to teach you.
Ready to dive in? Register below :)
Any questions? Text me 914-406-9574
